Here For You

Counselling is the art of talking therapies. I am an Integrative Therapist, this means I am trained in multiple therapies. This allows me to adapt to your needs and be more available to you. I first and foremost offer empathy, objectivity, and respect. Working collaboratively, to aid you towards a deeper level of understanding, offer insights and perspectives, explore strategies and coping mechanisms, and support you to achieve the personal development and growth you desire.

I value individuality, diversity, honesty, courage, and integrity. I respect each person's autonomy and identity. I believe in the power of hope and in cultivating gratitude, resilience, and authenticity. As Carl Jung said, " I am not what happened to me, I am what I choose to become."

I offer a non-committal Initial Assessment. This provides an opportunity for us to meet one another, explore what's distressing you, and decide if we are in the right time and place to begin a therapeutic journey together. This session and all following sessions are 60 minutes and cost from £60.00- £100.00; working on a sliding scale. The first and most courageous step is reaching out and making contact.

Online (Zoom) or Telephone Sessions are available. This can be achieved by creating and maintaining a confidential and safe therapeutic space in the safety of your own home.